THE BLOG

If I cleared this before...why is it coming back up? Oct 28, 2024

This question has come up a few times this week and it's a pretty simple answer.ย 

Healing work can be intense. When you're on a healing journey, it is a massive relief to get anย AHA about some patter...

Continue Reading...
How Jenna's healing led to millions of dollars... Oct 26, 2024

ย I have so many success stories, I literally can't keep up with them, and Jenna's is definitely a favorite!ย 

See what Jenna, one of my clients, has to say about me.ย 

When she first started w...

Continue Reading...
โ€œWhy do I keep doing this? And how can I stop?โ€ Oct 26, 2024
A client said this to me today as we talked about a pattern that was repeating in her life, creating a LOT of pain.
ย 
โ€œWhy do I keep doing this? And how can I stop? Iโ€™ve worked on this already
...
Continue Reading...
3 surprising things from my 40 hr fast Oct 24, 2024

3 surprising things from my 40 hr fast//

Iโ€™m coming off my first 40 hr fast โ€ฆ 90 mins to go.

Iโ€™ve done 24 before and they were typically a struggle.

But this one took me by surpriseโ€ฆ

  1. I didnโ€™t ...
Continue Reading...
๐–๐จ๐ฆ๐ž๐ง ๐ฐ๐ข๐ญ๐ก ๐ก๐š๐ข๐ซ ๐š๐ซ๐ž ๐ฆ๐จ๐ซ๐ž ๐๐ž๐ฌ๐ข๐ซ๐š๐›๐ฅ๐ž ๐ข๐ง ๐ž๐ฏ๐ž๐ซ๐ฒ ๐ฐ๐š๐ฒ authenticity Oct 22, 2024

๐–๐จ๐ฆ๐ž๐ง ๐ฐ๐ข๐ญ๐ก ๐ก๐š๐ข๐ซ ๐š๐ซ๐ž ๐ฆ๐จ๐ซ๐ž ๐๐ž๐ฌ๐ข๐ซ๐š๐›๐ฅ๐ž ๐ข๐ง ๐ž๐ฏ๐ž๐ซ๐ฒ ๐ฐ๐š๐ฒ//

This is a belief Iโ€™ve had for years now.

My journey with alopecia (that Iโ€™ve recently found out is linked to Hashimotoโ€™s) has been an arduous one.

...
Continue Reading...
๐€ ๐ญ๐ก๐จ๐ฎ๐ ๐ก๐ญ-๐ฉ๐ซ๐จ๐ฏ๐จ๐ค๐ข๐ง๐  ๐œ๐š๐ฅ๐ฅ โ€ฆ Oct 20, 2024

๐€ ๐ญ๐ก๐จ๐ฎ๐ ๐ก๐ญ-๐ฉ๐ซ๐จ๐ฏ๐จ๐ค๐ข๐ง๐  ๐œ๐š๐ฅ๐ฅ โ€ฆ

I had a call with my biz coach yesterday, and he suggested I stop trying to squeeze myself in a box.

Which, hilariously, is the very same advice I give to my clients and y...

Continue Reading...
Confessions of a Bachatera falling in love: Oct 18, 2024

Confessions of a Bachatera falling in love:

(Bachatera = a follow who dances bachata)

Dancing is beautiful in itself, but there are some deeply impactful things that are taking me by surprise.

And ...

Continue Reading...
๐ˆ ๐๐จ๐งโ€™๐ญ ๐ค๐ง๐จ๐ฐ ๐ฐ๐ก๐š๐ญ ๐ฆ๐ฒ ๐ฉ๐ฎ๐ซ๐ฉ๐จ๐ฌ๐ž ๐ข๐ฌ purpose Oct 15, 2024

๐ˆ ๐๐จ๐งโ€™๐ญ ๐ค๐ง๐จ๐ฐ ๐ฐ๐ก๐š๐ญ ๐ฆ๐ฒ ๐ฉ๐ฎ๐ซ๐ฉ๐จ๐ฌ๐ž ๐ข๐ฌ//

A client said this today on a free โ€œFind my blockโ€ call.

She has been trying to figure out what her career is supposed to be for a couple of decades.

But every tim...

Continue Reading...
๐‚๐ซ๐ฒ๐ข๐ง๐  ๐ฌ๐ž๐ฌ๐ฌ๐ข๐จ๐ง ๐š๐ญ ๐ญ๐ก๐ž ๐ ๐ฒ๐ฆ Oct 12, 2024

๐‚๐ซ๐ฒ๐ข๐ง๐  ๐ฌ๐ž๐ฌ๐ฌ๐ข๐จ๐ง ๐š๐ญ ๐ญ๐ก๐ž ๐ ๐ฒ๐ฆ

Me This morning.

Iโ€™m working through a fucking LOT right now.

Changing every habit & pattern I have around eating and spending 5-7 hrs a day doing it.

Changing how I ru...

Continue Reading...
๐ˆ๐ญโ€™๐ฌ ๐ก๐š๐ซ๐ ๐ญ๐จ ๐›๐ฎ๐ข๐ฅ๐ ๐ฒ๐จ๐ฎ๐ซ ๐ก๐จ๐ฆ๐ž ๐จ๐ง ๐ฌ๐ก๐ข๐Ÿ๐ญ๐ข๐ง๐  ๐ฌ๐š๐ง๐๐ฌ Oct 10, 2024

๐ˆ๐ญโ€™๐ฌ ๐ก๐š๐ซ๐ ๐ญ๐จ ๐›๐ฎ๐ข๐ฅ๐ ๐ฒ๐จ๐ฎ๐ซ ๐ก๐จ๐ฆ๐ž ๐จ๐ง ๐ฌ๐ก๐ข๐Ÿ๐ญ๐ข๐ง๐  ๐ฌ๐š๐ง๐๐ฌ//

I heard this last night and it resonated deeply.

It sounds like it might be saying โ€œItโ€™s hard to build something solid when the person or circumstanc...

Continue Reading...
๐“๐ก๐ข๐ง๐ ๐ฌ ๐š๐ซ๐ž๐งโ€™๐ญ ๐ฐ๐จ๐ซ๐ค๐ข๐ง๐  ๐ฅ๐ข๐ค๐ž ๐ญ๐ก๐ž๐ฒ ๐ฎ๐ฌ๐ž๐ ๐ญ๐จ, ๐š๐ง๐ ๐ก๐ž๐ซ๐žโ€™๐ฌ ๐ฐ๐ก๐ฒ Oct 08, 2024

๐“๐ก๐ข๐ง๐ ๐ฌ ๐š๐ซ๐ž๐งโ€™๐ญ ๐ฐ๐จ๐ซ๐ค๐ข๐ง๐  ๐ฅ๐ข๐ค๐ž ๐ญ๐ก๐ž๐ฒ ๐ฎ๐ฌ๐ž๐ ๐ญ๐จ, ๐š๐ง๐ ๐ก๐ž๐ซ๐žโ€™๐ฌ ๐ฐ๐ก๐ฒ //

There are a variety of reasons that things seem to be working differently than they did a couple of years ago.

And marketers are resorting ...

Continue Reading...
โ€œ๐ˆ ๐Ÿ๐ž๐ž๐ฅ ๐ฅ๐ข๐ค๐ž ๐ˆโ€™๐ฆ ๐›๐ž๐ข๐ง๐  ๐ซ๐ข๐ฉ๐ฉ๐ž๐ ๐š๐ฉ๐š๐ซ๐ญโ€ Oct 06, 2024

โ€œ๐ˆ ๐Ÿ๐ž๐ž๐ฅ ๐ฅ๐ข๐ค๐ž ๐ˆโ€™๐ฆ ๐›๐ž๐ข๐ง๐  ๐ซ๐ข๐ฉ๐ฉ๐ž๐ ๐š๐ฉ๐š๐ซ๐ญโ€

One of my clients said this the other day.

We are navigating the shift between his former self and his next version of self.

As parts of his old peace keeper wo...

Continue Reading...

Unlock

The Science of Manifestation Game

Learn how to use physics, neuroscience & biology to manifest what you wantย 

(no fairy dust or wishing on stars required!)

Sign me up!