THE BLOG

The Good news: Here’s how to take your power back

You’re only in control of about 3% of yourself.

That’s not a metaphor. That’s brain science.

Only 3% of your thoughts, actions, and choices are dri...

If the world feels like it’s on fire right now, it’s because in a lot of ways, it is.

Headlines are screaming. Banks are twitching. Algorithms are having meltdowns. (And some politicians are basicall...

I’ve been there-staring at the ceiling, literally. At 2 a.m., after back-to-back 12-hour workdays, I lay in bed wondering what more I could possibly do. I’d hired coaches, read every bestselling busin...

Why does it feel like success is slipping through your fingers, no matter how hard you grind? The answer lies in your brain—not your strategy.

The Hustle Never Stops—Until It Does
A few years ago, I w...

Ever hear a story that makes you think, “WHAT? I want that!”?

That’s how most people feel when I share Sarah’s story. When we met she was stuck under $15K a month, and was really frustrated. She had ...

Ever have one of those weeks (or years 🥵) where it feels like every plan you made has gone sideways?

If you caught my post yesterday about my last 9 weeks, then you KNOW I can relate. And if you didn...

Why your brain is blocking $100K+

And more importantly, how to stop it!

A couple of years ago, someone in one of my business groups offered for me to teach to her audience of over 1.5 million people...

This one is for my logical thinkers!

1 big thing: The Neuroscience of Manifestation

Recent research from Stanford, led by neurosurgeon Dr. James Doty, delves into how manifestation practices can be ...

Here’s the truth: most people approach manifestation like it’s magic, waiting for something to just appear.

But the biggest mistake? Thinking that all you need to do is wish for it.

I used to believ...

This morning, I was standing in my kitchen, deciding if I was going to get a Starbucks or not.

I’ve been doing great—eating clean, working out, at around 70% consistent with my plan and down just shy...

Things I love about my brothers town (𝐁𝐮̈𝐝𝐞𝐫𝐢𝐜𝐡), (a little town in Germany population: 3,000).

A couple years ago I spent a week with my oldest brother and his family in Germany (omg my nieces are a...

𝐄𝐯𝐞𝐫 𝐟𝐞𝐞𝐥 𝐥𝐢𝐤𝐞 𝐭𝐡𝐞 𝐰𝐨𝐫𝐥𝐝 𝐢𝐬 𝐣𝐮𝐬𝐭… 𝐜𝐨𝐦𝐩𝐥𝐞𝐭𝐞𝐥𝐲 𝐥𝐨𝐬𝐢𝐧𝐠 𝐢𝐭𝐬 𝐦𝐢𝐧𝐝?

From the constant “scary news” cycle to the unpredictability of day-to-day life, it’s easy to feel overwhelmed, anxious, and unsure of ho...