THE BLOG

3 surprising things from my 40 hr fast//

I’m coming off my first 40 hr fast … 90 mins to go.

I’ve done 24 before and they were typically a struggle.

But this one took me by surprise…

1. I didn’t ...

𝐖𝐨𝐦𝐞𝐧 𝐰𝐢𝐭𝐡 𝐡𝐚𝐢𝐫 𝐚𝐫𝐞 𝐦𝐨𝐫𝐞 𝐝𝐞𝐬𝐢𝐫𝐚𝐛𝐥𝐞 𝐢𝐧 𝐞𝐯𝐞𝐫𝐲 𝐰𝐚𝐲//

This is a belief I’ve had for years now.

My journey with alopecia (that I’ve recently found out is linked to Hashimoto’s) has been an arduous one.

𝐀 𝐭𝐡𝐨𝐮𝐠𝐡𝐭-𝐩𝐫𝐨𝐯𝐨𝐤𝐢𝐧𝐠 𝐜𝐚𝐥𝐥 …

I had a call with my biz coach yesterday, and he suggested I stop trying to squeeze myself in a box.

Which, hilariously, is the very same advice I give to my clients and y...

Confessions of a Bachatera falling in love:

(Bachatera = a follow who dances bachata)

Dancing is beautiful in itself, but there are some deeply impactful things that are taking me by surprise.

And ...

𝐈 𝐝𝐨𝐧’𝐭 𝐤𝐧𝐨𝐰 𝐰𝐡𝐚𝐭 𝐦𝐲 𝐩𝐮𝐫𝐩𝐨𝐬𝐞 𝐢𝐬//

A client said this today on a free “Find my block” call.

She has been trying to figure out what her career is supposed to be for a couple of decades.

But every tim...

𝐂𝐫𝐲𝐢𝐧𝐠 𝐬𝐞𝐬𝐬𝐢𝐨𝐧 𝐚𝐭 𝐭𝐡𝐞 𝐠𝐲𝐦

Me This morning.

I’m working through a fucking LOT right now.

Changing every habit & pattern I have around eating and spending 5-7 hrs a day doing it.

Changing how I ru...

𝐈𝐭’𝐬 𝐡𝐚𝐫𝐝 𝐭𝐨 𝐛𝐮𝐢𝐥𝐝 𝐲𝐨𝐮𝐫 𝐡𝐨𝐦𝐞 𝐨𝐧 𝐬𝐡𝐢𝐟𝐭𝐢𝐧𝐠 𝐬𝐚𝐧𝐝𝐬//

I heard this last night and it resonated deeply.

It sounds like it might be saying “It’s hard to build something solid when the person or circumstanc...

𝐓𝐡𝐢𝐧𝐠𝐬 𝐚𝐫𝐞𝐧’𝐭 𝐰𝐨𝐫𝐤𝐢𝐧𝐠 𝐥𝐢𝐤𝐞 𝐭𝐡𝐞𝐲 𝐮𝐬𝐞𝐝 𝐭𝐨, 𝐚𝐧𝐝 𝐡𝐞𝐫𝐞’𝐬 𝐰𝐡𝐲 //

There are a variety of reasons that things seem to be working differently than they did a couple of years ago.

And marketers are resorting ...

“𝐈 𝐟𝐞𝐞𝐥 𝐥𝐢𝐤𝐞 𝐈’𝐦 𝐛𝐞𝐢𝐧𝐠 𝐫𝐢𝐩𝐩𝐞𝐝 𝐚𝐩𝐚𝐫𝐭”

One of my clients said this the other day.

We are navigating the shift between his former self and his next version of self.

As parts of his old peace keeper wo...

𝐁𝐨𝐝𝐲, 𝐬𝐨𝐮𝐥 & 𝐦𝐢𝐧𝐝 𝐚𝐭 𝐨𝐝𝐝𝐬//

(This is a medium long read, but worth it if you are experiencing internal conflict. Doubly so, if that is due to expansion)

I’ve shared that I’ve been irritated lately.

𝐖𝐡𝐚𝐭 𝐝𝐨𝐞𝐬 “𝐡𝐨𝐥𝐝𝐢𝐧𝐠 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟” 𝐥𝐨𝐨𝐤 𝐥𝐢𝐤𝐞?//

It looks like if you’re not feeling okay,  admitting to yourself “I’m not okay” and letting that be okay, rather than judging yourself or demanding that you ...