𝐍𝐎𝐓 𝐘𝐎𝐔𝐑 𝐂𝐈𝐑𝐂𝐔𝐒 𝐏𝐑𝐎𝐓𝐎𝐂𝐎𝐋
Nov 09, 2025
𝟗𝟎-𝐒𝐞𝐜𝐨𝐧𝐝 𝐀𝐧𝐜𝐡𝐨𝐫 𝐟𝐨𝐫 𝐏𝐮𝐛𝐥𝐢𝐜 𝐏𝐞𝐨𝐩𝐥𝐞
When someone lobs projection, gaslighting or venom at you, here’s how to reset without feeding the circus:
Step 1 (30 sec)
Pause. Breathe in for 4, hold for 4, out for 8. Let your body remember: their story is not my truth.
Step 2 (30 sec)
Picture a mirror between you and them. Anything distorted bounces back. Only truth, respect, and resonance pass through.
Step 3 (30 sec)
Anchor your focus: place one hand on your chest, one on your belly. Say silently: “My energy is sovereign. My field is clean. My voice is mine.”
That’s it. Ninety seconds, and you’re no longer tangled in someone else’s storm.
You don’t need to argue. You don’t need to correct. You just need to stay in coherence so your message isn’t hijacked by the noise.
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